Dave Gruska 21:00 row
4,528m
Meters
21:00.3
Time
2:19.1
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 130 |
December 19, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 4,528m | 2:19.1 | 130 | 746 | 33 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 |
| 21:00.2 | 216m | 2:19.3 | 129 | 745 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.