Dave Gruska 20:59 row
4,359
Meters
20:59.5
Time
2:24.4
Pace
243
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 128 |
December 20, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,359 | 2:24.4 | 116 | 699 | 243 | 33 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 33 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 34 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 35 |
| 20:59.5 | 212 | 2:20.3 | 127 | 735 | 12 | 32 |
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Workout Graph
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