Dave Gruska 11:56 row
2,474m
Meters
11:56.6
Time
2:24.8
Pace
138
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 128 |
December 20, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 2,474m | 2:24.8 | 115 | 696 | 33 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 11:56.6 | 420m | 2:18.8 | 131 | 750 | 34 |
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Workout Graph
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