Dave Gruska 25:25 row
5,576
Meters
25:25.7
Time
2:16.8
Pace
323
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 888 |
| Drag Factor | 128 |
December 20, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.7 | 5,576 | 2:16.8 | 137 | 770 | 323 | 34 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 35 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 35 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 35 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 35 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 36 |
| 25:25.7 | 89 | 2:24.3 | 116 | 700 | 4 | 28 |
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Workout Graph
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