Dave Gruska 30:23 row
6,374
Meters
30:23.0
Time
2:23.0
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
December 21, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,374 | 2:23.0 | 120 | 706 | 358 | 33 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 33 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 34 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 35 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 35 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 35 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 35 |
| 30:23.0 | 79 | 2:25.5 | 113 | 626 | 4 | 29 |
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Workout Graph
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