Dave Gruska 20:21 row
4,416m
Meters
20:21.0
Time
2:18.2
Pace
255
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 130 |
December 21, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 4,416m | 2:18.2 | 132 | 755 | 33 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 35 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 |
| 20:21.0 | 73m | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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