Dave Gruska 20:46 row
4,269
Meters
20:46.9
Time
2:26.0
Pace
235
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 127 |
December 30, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 4,269 | 2:26.0 | 112 | 686 | 34 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 33 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 34 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 35 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 36 |
| 20:46.9 | 161 | 2:25.6 | 113 | 689 | 32 |
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Workout Graph
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