Dave Gruska 11:36 row
2,624
Meters
11:36.5
Time
2:12.7
Pace
156
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 130 |
January 02, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,624 | 2:12.7 | 150 | 815 | 156 | 34 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 34 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 35 |
| 11:36.5 | 373 | 2:09.3 | 162 | 856 | 22 | 33 |
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Workout Graph
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