Dave Gruska 6000m row
6,000m
Meters
25:47.5
Time
2:08.9
Pace
368
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 130 |
January 04, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.5 | 6,000m | 2:08.9 | 163 | 861 | 35 |
| 5:24.6 | 1,200m | 2:15.2 | 141 | 786 | 34 |
| 5:02.8 | 2,400m | 2:06.1 | 174 | 899 | 35 |
| 5:05.5 | 3,600m | 2:07.2 | 170 | 884 | 35 |
| 5:08.4 | 4,800m | 2:08.5 | 165 | 867 | 35 |
| 5:06.3 | 6,000m | 2:07.6 | 168 | 879 | 36 |
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Workout Graph
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