Dave Gruska 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 131 |
January 05, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 35 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 34 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 35 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 35 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 35 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 36 |
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Workout Graph
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