Dave Gruska 23:11 row
4,589
Meters
23:11.7
Time
2:31.6
Pace
248
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 128 |
January 06, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 4,589 | 2:31.6 | 100 | 645 | 34 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 34 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 34 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 35 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 35 |
| 23:11.7 | 653 | 2:26.7 | 111 | 680 | 34 |
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Workout Graph
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