Dave Gruska 24:34 row
5,075
Meters
24:34.9
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 130 |
January 07, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.9 | 5,075 | 2:25.3 | 114 | 692 | 35 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 35 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 35 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 36 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 36 |
| 24:34.9 | 966 | 2:22.2 | 121 | 718 | 36 |
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Workout Graph
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