Dave Gruska 20:41 row
4,138
Meters
20:41.3
Time
2:29.9
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 131 |
January 15, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 4,138 | 2:29.9 | 104 | 652 | 225 | 34 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 34 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 35 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 |
| 20:41.2 | 140 | 2:27.1 | 110 | 611 | 7 | 32 |
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Workout Graph
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