Dave Gruska 16:48 row
3,744
Meters
16:48.2
Time
2:14.6
Pace
221
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 15, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.2 | 3,744 | 2:14.6 | 143 | 793 | 35 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 36 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 36 |
| 16:48.2 | 401 | 2:14.9 | 143 | 790 | 35 |
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Workout Graph
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