Dave Gruska 11:15 row
2,506
Meters
11:15.0
Time
2:14.6
Pace
147
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 131 |
January 15, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 2,506 | 2:14.6 | 143 | 793 | 35 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 36 |
| 11:15.0 | 282 | 2:12.9 | 149 | 812 | 34 |
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Workout Graph
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