Dave Gruska 28:00 row
5,780
Meters
28:00.0
Time
2:25.3
Pace
321
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 995 |
| Drag Factor | 129 |
January 16, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,780 | 2:25.3 | 114 | 692 | 321 | 35 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 35 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 35 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 36 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 36 |
| 28:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 36 |
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Workout Graph
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