Dave Gruska 34:25 row
7,226
Meters
34:25.3
Time
2:22.9
Pace
406
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 1234 |
| Drag Factor | 128 |
January 19, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.3 | 7,226 | 2:22.9 | 120 | 712 | 406 | 35 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 34 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 35 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 36 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 36 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 36 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 37 |
| 34:25.3 | 942 | 2:20.8 | 125 | 731 | 53 | 36 |
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Workout Graph
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