Dave Gruska 7:17 row
1,286
Meters
7:17.6
Time
2:50.1
Pace
65
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 129 |
January 23, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,286 | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 7:17.6 | 428 | 2:40.7 | 84 | 589 | 26 |
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Workout Graph
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