Dave Gruska 21:08 row
4,418
Meters
21:08.7
Time
2:23.5
Pace
247
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 131 |
January 24, 2025 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 4,418 | 2:23.5 | 118 | 706 | 247 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 33 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 34 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 34 |
| 21:08.7 | 234 | 2:26.7 | 111 | 680 | 12 | 31 |
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Workout Graph
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