Dave Gruska 14:22 row
3,063
Meters
14:22.1
Time
2:20.7
Pace
175
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 130 |
January 25, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,063 | 2:20.7 | 126 | 730 | 175 | 34 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 35 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 35 |
| 14:22.1 | 921 | 2:22.2 | 121 | 714 | 52 | 34 |
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