Dave Gruska 35:16 row
7,214
Meters
35:16.2
Time
2:26.6
Pace
398
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
January 26, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.2 | 7,214 | 2:26.6 | 111 | 677 | 398 | 32 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 32 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 33 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 34 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 34 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 34 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 34 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 35 |
| 35:16.1 | 54 | 2:29.0 | 106 | 447 | 2 | 22 |
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Workout Graph
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