Dave Gruska 45:00 row
9,428
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 1575 |
| Drag Factor | 129 |
January 27, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,428 | 2:23.1 | 119 | 710 | 34 |
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 34 |
| 18:00.0 | 1,885 | 2:23.2 | 119 | 709 | 35 |
| 27:00.0 | 1,902 | 2:21.9 | 122 | 721 | 35 |
| 36:00.0 | 1,917 | 2:20.8 | 125 | 731 | 35 |
| 45:00.0 | 1,934 | 2:19.6 | 129 | 742 | 35 |
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Workout Graph
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