Dave Gruska 20:32 row
4,197
Meters
20:32.1
Time
2:26.7
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 127 |
January 27, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 4,197 | 2:26.7 | 111 | 680 | 34 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 35 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 35 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 35 |
| 20:32.0 | 106 | 2:30.9 | 102 | 650 | 30 |
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Workout Graph
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