Dave Gruska 45:00 row
9,178
Meters
45:00.0
Time
2:27.0
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 1569 |
| Drag Factor | 127 |
January 28, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,178 | 2:27.0 | 110 | 678 | 35 |
| 9:00.0 | 1,755 | 2:33.8 | 96 | 630 | 35 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 677 | 35 |
| 27:00.0 | 1,840 | 2:26.7 | 111 | 681 | 35 |
| 36:00.0 | 1,854 | 2:25.6 | 113 | 690 | 35 |
| 45:00.0 | 1,895 | 2:22.4 | 121 | 716 | 35 |
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Workout Graph
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