Dave Gruska 22:00 row
4,899
Meters
22:00.0
Time
2:14.7
Pace
289
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 127 |
January 28, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,899 | 2:14.7 | 143 | 792 | 289 | 35 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 35 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 35 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 35 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 35 |
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Workout Graph
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