Dave Gruska 14:45 row
3,082
Meters
14:45.5
Time
2:23.6
Pace
173
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 30, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,082 | 2:23.6 | 118 | 706 | 173 | 33 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 |
| 14:45.5 | 1,025 | 2:19.2 | 130 | 745 | 59 | 34 |
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