Dave Gruska 22:51 row
4,792
Meters
22:51.1
Time
2:23.0
Pace
269
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 126 |
January 31, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.1 | 4,792 | 2:23.0 | 120 | 711 | 34 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 34 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 35 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 35 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 36 |
| 22:51.0 | 618 | 2:18.3 | 132 | 754 | 34 |
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Workout Graph
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