Dave Gruska 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 128 |
February 06, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 35 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 35 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 35 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 36 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 36 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 36 |
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Workout Graph
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