Dave Gruska 4:04 row
787
Meters
4:04.5
Time
2:35.3
Pace
44
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 129 |
February 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 787 | 2:35.3 | 93 | 621 | 34 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 37 |
| 4:04.5 | 151 | 3:33.5 | 36 | 423 | 32 |
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Workout Graph
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