Dave Gruska 21:20 row
4,348
Meters
21:20.3
Time
2:27.2
Pace
239
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 124 |
February 16, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 4,348 | 2:27.2 | 110 | 677 | 36 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 35 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 36 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 37 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 38 |
| 21:20.2 | 278 | 2:24.2 | 117 | 701 | 35 |
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Workout Graph
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