Dave Gruska 34:34 row
7,118
Meters
34:34.9
Time
2:25.7
Pace
395
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 36 |
| Stroke Count | 1248 |
| Drag Factor | 123 |
February 16, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.9 | 7,118 | 2:25.7 | 113 | 689 | 395 | 36 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 35 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 36 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 36 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 37 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 |
| 34:34.9 | 963 | 2:22.7 | 120 | 714 | 54 | 36 |
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Workout Graph
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