Dave Gruska 16:30 row
3,535
Meters
16:30.0
Time
2:20.0
Pace
202
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 19, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,535 | 2:20.0 | 127 | 738 | 202 | 36 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 36 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 37 |
| 16:30.0 | 325 | 2:18.4 | 132 | 753 | 18 | 35 |
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Workout Graph
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