Dave Gruska 30:35 row
6,292
Meters
30:35.2
Time
2:25.8
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
February 20, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.2 | 6,292 | 2:25.8 | 113 | 688 | 35 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 35 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 36 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 37 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 37 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 37 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 37 |
| 30:35.2 | 120 | 2:26.6 | 111 | 681 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.