Dave Gruska 20:54 row
4,282
Meters
20:54.2
Time
2:26.4
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 129 |
February 20, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,282 | 2:26.4 | 111 | 677 | 236 | 35 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 35 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 36 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 36 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 37 |
| 20:54.2 | 190 | 2:22.6 | 121 | 664 | 10 | 33 |
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Workout Graph
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