Dave Gruska 19:03 row
4,139
Meters
19:03.8
Time
2:18.1
Pace
240
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 705 |
| Drag Factor | 129 |
February 22, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 4,139 | 2:18.1 | 133 | 756 | 36 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 36 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 37 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 37 |
| 19:03.7 | 901 | 2:15.2 | 142 | 786 | 37 |
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Workout Graph
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