Dave Gruska 16:31 row
3,490
Meters
16:31.7
Time
2:22.0
Pace
196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 128 |
February 23, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,490 | 2:22.0 | 122 | 711 | 196 | 36 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 37 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 37 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 38 |
| 16:31.7 | 328 | 2:19.7 | 128 | 706 | 18 | 35 |
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Workout Graph
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