Dave Gruska 23:25 row
4,869
Meters
23:25.0
Time
2:24.2
Pace
272
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 862 |
| Drag Factor | 128 |
February 23, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 4,869 | 2:24.2 | 117 | 701 | 272 | 36 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 37 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 37 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 37 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 37 |
| 23:25.0 | 723 | 2:21.7 | 123 | 722 | 41 | 36 |
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Workout Graph
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