Dave Gruska 22:59 row
4,738
Meters
22:59.4
Time
2:25.5
Pace
263
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 127 |
February 23, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 4,738 | 2:25.5 | 113 | 690 | 36 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 36 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 36 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 37 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 37 |
| 22:59.4 | 624 | 2:23.7 | 118 | 705 | 36 |
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Workout Graph
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