Dave Gruska 9000m row
9,000
Meters
42:49.4
Time
2:22.7
Pace
508
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 1591 |
| Drag Factor | 126 |
February 24, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.4 | 9,000 | 2:22.7 | 120 | 714 | 37 |
| 8:43.3 | 1,800 | 2:25.3 | 114 | 692 | 37 |
| 8:32.3 | 3,600 | 2:22.3 | 121 | 717 | 37 |
| 8:31.4 | 5,400 | 2:22.0 | 122 | 720 | 37 |
| 8:38.0 | 7,200 | 2:23.8 | 117 | 704 | 37 |
| 8:24.4 | 9,000 | 2:20.1 | 127 | 737 | 37 |
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Workout Graph
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