Dave Gruska 16:00 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 126 |
February 25, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 190 | 37 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 36 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 37 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 37 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 38 |
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Workout Graph
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