Dave Gruska 19:00 row
3,881
Meters
19:00.4
Time
2:26.9
Pace
213
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 126 |
March 01, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 3,881 | 2:26.9 | 110 | 672 | 213 | 37 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 36 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 37 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 38 |
| 19:00.4 | 834 | 2:24.1 | 117 | 688 | 46 | 37 |
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