Dave Gruska 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 127 |
March 03, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 37 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 37 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 38 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 38 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 38 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 38 |
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Workout Graph
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