Dave Gruska 20:30 row
4,264
Meters
20:30.5
Time
2:24.2
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 126 |
March 03, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,264 | 2:24.2 | 117 | 693 | 237 | 36 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 37 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 37 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 38 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 38 |
| 20:30.5 | 102 | 2:29.5 | 105 | 590 | 5 | 32 |
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Workout Graph
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