Dave Gruska 35:07 row
7,030
Meters
35:07.8
Time
2:29.9
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
March 04, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.8 | 7,030 | 2:29.9 | 104 | 650 | 381 | 34 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 35 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 36 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 37 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 37 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 38 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 38 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 38 |
| 35:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 15 |
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Workout Graph
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