Dave Gruska 23:57 row
4,894
Meters
23:57.7
Time
2:26.8
Pace
269
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 123 |
March 05, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 4,894 | 2:26.8 | 110 | 680 | 37 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 36 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 37 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 38 |
| 23:57.7 | 840 | 2:21.4 | 124 | 725 | 38 |
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Workout Graph
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