Dave Gruska 19:12 row
3,787
Meters
19:12.5
Time
2:32.1
Pace
204
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 125 |
March 07, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 3,787 | 2:32.1 | 99 | 641 | 37 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 36 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 37 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 38 |
| 19:12.5 | 848 | 2:28.8 | 106 | 665 | 37 |
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Workout Graph
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