Dave Gruska 28:20 row
5,716
Meters
28:20.7
Time
2:28.7
Pace
312
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
March 07, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.7 | 5,716 | 2:28.7 | 106 | 665 | 312 | 36 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 37 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 37 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 37 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 37 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 37 |
| 28:20.7 | 685 | 2:26.4 | 111 | 683 | 38 | 36 |
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