Dave Gruska 1:01:04 row
12,064
Meters
1:01:04.9
Time
2:31.8
Pace
650
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 37 |
| Stroke Count | 2256 |
| Drag Factor | 126 |
March 08, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:04.9 | 12,064 | 2:31.8 | 100 | 643 | 650 | 37 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 36 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 36 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 36 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 36 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 37 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 37 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 37 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 38 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 38 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 38 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 38 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 38 |
| 1:01:04.9 | 220 | 2:27.5 | 109 | 675 | 12 | 36 |
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Workout Graph
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