Dave Gruska 23:57 row
4,776
Meters
23:57.0
Time
2:30.4
Pace
259
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 126 |
March 08, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 4,776 | 2:30.4 | 103 | 648 | 259 | 37 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 36 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 37 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 38 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 38 |
| 23:57.0 | 815 | 2:25.3 | 114 | 683 | 45 | 37 |
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Workout Graph
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