Dave Gruska 4150m row
4,150
Meters
19:44.0
Time
2:22.6
Pace
232
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 772 |
| Drag Factor | 126 |
March 09, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,150 | 2:22.6 | 121 | 714 | 232 | 39 |
| 4:24.3 | 900 | 2:26.8 | 111 | 680 | 49 | 39 |
| 4:18.7 | 1,800 | 2:23.7 | 118 | 705 | 50 | 39 |
| 4:17.8 | 2,700 | 2:23.2 | 119 | 710 | 50 | 39 |
| 4:13.5 | 3,600 | 2:20.8 | 125 | 731 | 51 | 39 |
| 2:29.6 | 4,150 | 2:16.0 | 139 | 778 | 32 | 40 |
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Workout Graph
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